2023 Week 33: I Made a Zine
diary writing is the death of fiction - all that trying to remember.
My copy of Why Has Nobody Told Me This Before? arrived in the mail and wasted no time in abusing it (reading it cover to cover, cracking the spine as I read).
... I thought about buying this book for a really long time. I have an issue with simply and sparsely written books like this - they just don't feel very value-for-money. Haha. Why Has Nobody Told Me This Before? is not your typical pop psychology book, where the main idea could've been an email, but it gets stretched to 500 pages thanks to anecdotes and studies and other filler. It's certainly no Infinite Jest.
But its very basic-ness gives you - the reader - the space you need to process your own experiences. Just like therapy really. Thank you, Dr Julie Smith, for exercising restraint! I've learnt so much just from a quick skim. True to the book's title, a lot of it is of the super-obvious, "d'oh! How did I not know this!?" variety.
After reading this book I have been practising meta-cognition - a fancy word for noticing your thoughts (and emotions and sensations and behaviours). This led to me being able to think about my life from a third person perspective.
I realised that I've been undergoing some work-related changes in my life without really allowing myself to process things. The changes also seem to have unearthed some remnant damage from being made redundant, all those years (4) ago! Maybe that's why I've been feeling blue lately. I am now trying to be kinder to myself - but at the same time I also want some challenges in order to repair my self-confidence.
Comments
Post a Comment